Personal Interview. March 21, 2022
Ashtanga courses typically begin and finish with a chant in Sanskrit. In between, they observe a set sequence of vinyasas, which implies movement connected by breath: inhaling whereas elevating arms overhead, and then exhaling whereas bending forward, for example. In keeping with the Shri K Pattabhi Jois Ashtanga Yoga Institute, breathing and transferring together warms
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